Voc\u00ea \u00e9 quem escolhe!<\/p>\n\n\n\n
O site Intuicao.com<\/em><\/strong> prop\u00f5e que haja a interatividade entre o que est\u00e1 sendo apresentado aqui e o que \u00e9 traduzido nas mentes e cora\u00e7\u00f5es de quem aqui navega. Para tanto, durante sua navega\u00e7\u00e3o – e tamb\u00e9m depois, \u00e9 claro, respirar de maneira saud\u00e1vel ajuda<\/strong>, assim como ajuda no estudo, numa reuni\u00e3o, numa atividade esportiva; ou seja: ajuda sempre! A proposi\u00e7\u00e3o \u00e9 simples: enquanto l\u00ea e reflete sobre o que aqui \u00e9 apresentado, respire de maneira saud\u00e1vel. Faz bem a voc\u00ea, faz bem aos que com voc\u00ea convivem. Respirar bem ajuda a pensar e refletir melhor.<\/p>\n\n\n\n Respira\u00e7\u00e3o<\/strong><\/p>\n\n\n\n Sem respirar n\u00e3o h\u00e1 vida no planeta! \u00c9 meio \u00f3bvio que devemos dar import\u00e2ncia \u00e0 respira\u00e7\u00e3o, mas, com sinceridade: o quanto voc\u00ea atenta para sua respira\u00e7\u00e3o?<\/strong> Para os que desejarem, uma dica simples de exerc\u00edcio: a-) Inspira\u00e7\u00e3o <\/strong>\u2013 de 5 a 8 segundos Repita este exerc\u00edcio tantas vezes quiser. Respira\u00e7\u00e3o no dia a dia. Voc\u00ea \u00e9 quem escolhe! O site Intuicao.com prop\u00f5e que haja a interatividade entre o que […]<\/p>\n","protected":false},"author":2,"featured_media":11698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[44],"tags":[64,431,432],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-harmonia","tag-harmonia","tag-respiracao","tag-respirar"],"jetpack_featured_media_url":"https:\/\/intuicao.com\/bk\/wp-content\/uploads\/2016\/03\/woman-41201_640.png","uagb_featured_image_src":{"full":["https:\/\/intuicao.com\/bk\/wp-content\/uploads\/2016\/03\/woman-41201_640.png",640,445,false],"thumbnail":["https:\/\/intuicao.com\/bk\/wp-content\/uploads\/2016\/03\/woman-41201_640-150x150.png",150,150,true],"medium":["https:\/\/intuicao.com\/bk\/wp-content\/uploads\/2016\/03\/woman-41201_640-300x209.png",300,209,true],"medium_large":["https:\/\/intuicao.com\/bk\/wp-content\/uploads\/2016\/03\/woman-41201_640.png",640,445,false],"large":["https:\/\/intuicao.com\/bk\/wp-content\/uploads\/2016\/03\/woman-41201_640.png",640,445,false],"1536x1536":["https:\/\/intuicao.com\/bk\/wp-content\/uploads\/2016\/03\/woman-41201_640.png",640,445,false],"2048x2048":["https:\/\/intuicao.com\/bk\/wp-content\/uploads\/2016\/03\/woman-41201_640.png",640,445,false],"ultp_layout_landscape_large":["https:\/\/intuicao.com\/bk\/wp-content\/uploads\/2016\/03\/woman-41201_640.png",640,445,false],"ultp_layout_landscape":["https:\/\/intuicao.com\/bk\/wp-content\/uploads\/2016\/03\/woman-41201_640.png",640,445,false],"ultp_layout_portrait":["https:\/\/intuicao.com\/bk\/wp-content\/uploads\/2016\/03\/woman-41201_640.png",600,417,false],"ultp_layout_square":["https:\/\/intuicao.com\/bk\/wp-content\/uploads\/2016\/03\/woman-41201_640.png",600,417,false]},"uagb_author_info":{"display_name":"herbert","author_link":"https:\/\/intuicao.com\/bk\/author\/herbert\/"},"uagb_comment_info":0,"uagb_excerpt":"Respira\u00e7\u00e3o no dia a dia. Voc\u00ea \u00e9 quem escolhe! O site Intuicao.com prop\u00f5e que haja a interatividade entre o que […]","_links":{"self":[{"href":"https:\/\/intuicao.com\/bk\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intuicao.com\/bk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intuicao.com\/bk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intuicao.com\/bk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/intuicao.com\/bk\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":1,"href":"https:\/\/intuicao.com\/bk\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":38459,"href":"https:\/\/intuicao.com\/bk\/wp-json\/wp\/v2\/posts\/43\/revisions\/38459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intuicao.com\/bk\/wp-json\/wp\/v2\/media\/11698"}],"wp:attachment":[{"href":"https:\/\/intuicao.com\/bk\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intuicao.com\/bk\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intuicao.com\/bk\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Vamos l\u00e1: d\u00ea aten\u00e7\u00e3o \u00e0 sua forma de respirar, isto pode mudar seu dia a dia, acredite.<\/p>\n\n\n\n
Divida sua respira\u00e7\u00e3o em quatro etapas:<\/p>\n\n\n\n
b-) Pausa \u2013 cerca de 4 segundos
c-) Expira\u00e7\u00e3o <\/strong>\u2013 de 5 a 8 segundos
d-) Pausa \u2013 cerca de 5 segundos<\/p>\n\n\n\n
Lembre-se: inspira\u00e7\u00e3o, pausa, expira\u00e7\u00e3o, pausa<\/strong> e novo ciclo. Isso pode ajudar no seu bem estar e em seu estado de harmonia \u00edntima.<\/p>\n\n\n\n
site intuicao.com<\/strong>
Foto: disponibilizada pelo banco de imagens Pixabay<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"